Welcome, I’m glad you’re here! I’m Randy Mekdara

About Me:

I am a second-generation Lao and Thai American dedicated to fostering inclusivity and providing a safe, affirming space for the AAPI community. Growing up, navigating mental health was difficult. I often had trouble communicating, labeling, or even believing in what I was feeling, which led to anxiety, depression, and a sense of not feeling good enough. Through my own therapy and personal work, I was able to overcome those hurdles. Knowing how stigmatized mental health is in the AAPI community, my mission is to support those who may be in a similar position to where I was growing up. You aren’t broken. You aren’t weak. You are strong and valued for feeling what you are feeling. Cultural factors have made it difficult for the AAPI community to seek support, and I’m here to help change that. It’s hard sometimes, but I understand you.

Who I See:

I work with members of the AAPI community who feel the pressure to always have it together, who question their abilities, and wonder if they’ll ever feel good enough. I see clients who also want to better understand how their Asian American upbringing has shaped their mental health and lived experiences. I get how hard it can be for us to really accept or even talk about what’s going on for us internally, so I do my best to provide a space where you feel empowered to open up about your experiences so we can explore, learn, and work through life’s challenges together, judgement free.

How I operate:

I work under the simple premise: “Your story matters.” For many of us we went through life having our experiences minimized or invalidated. Not with me though. I believe you are the expert of your life, and I deeply value your thoughts and feelings. I view therapy as an equal partnership in which we collaborate to uncover and resolve what’s been troubling you. Think of therapy as us going on a road trip, where you’re the driver and I’m in the passenger seat. What I say is valued, but ultimately, it’s you who gets to decide where we go.

We’ll work well together if:

You’re looking for a culturally sensitive, nonjudgmental, and chill therapist who cracks the occasional joke during sessions. I help clients gain insight, build skills, and foster a belief in their abilities. Though I am the professional, there are no power dynamics here, we are equal and in this together. I've been told my sessions feel warm, inviting, safe, and empowering. We’ll laugh, process emotions, and maybe even cry. Whatever comes our way, though, I’ve got you.

Many of us also grew up believing we should handle things on our own and avoid burdening others. You’re not a burden though, and asking for support isn't a sign of weakness, it's an opportunity to care for yourself in a different way. I'd be so honored to support you on your healing journey. Reach out today to schedule a free 15 minute consultation.